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Are you OVER 40 and tired of struggling with your body?
You keep on putting weight especially around your waist and diets don’t work for you anymore.
You struggle to understand why your body has changed even though you are still doing the same as before
You struggle to understand why your body has changed even though you are still doing the same as before
You struggle to understand why your body has changed even though you are still doing the same as before
You struggle to understand why your body has changed even though you are still doing the same as before
You struggle to understand why your body has changed even though you are still doing the same as before
You are feeling hungry all the time
You struggle to understand why your body has changed even though you are still doing the same as before
You are feeling hungry all the time
You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.
You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.
You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.
You are feeling restricted & unsatisfied with the food choices and social life you have had up to now
You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.
You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.
You are confused about what to do as they are thousands of recommendations online and can't decide what to do
You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.
You are confused about what to do as they are thousands of recommendations online and can't decide what to do
The balanced method is for the woman who wants to… effective weight loss
- Reach to their ideal weight
- Understand how to manage their perimenopause symptoms
- Thrive off energy
- Support hormonal balance
- Stop feeling overwhelmed with choices and endless diets
- Tune in and listen to their bodies cues
OVER THE COURSE OF OUR TIME TOGETHER, YOU WILL GET...
- A personalized health protocol with recommendations based on your initial nutrition & lifestyle assessment ($200 value)
- Weekly 1:1 Calls to dive deeper into how to implement the suggested strategies and decide what is working and what can be improved. ($1000 value)
- Supporting materials including goal setting, mind & body and gut health curated for you ($500 value)
- 4 meal plans filled with simple, nourishing and delicious recipes to inspire you in the kitchen for breakfast, lunch, dinner, snacks & dessert and simple tips to eating healthy to lose weight ($500 value)
- Access to our group chat to share successes, ask questions and learn from each other as we dive into this journey together. ($200 value)
- Unlimited support through exclusive client portal where you can find food and lifestyle journals to track your progress ($300 value)
- Have a self-care plan that’s 100% achievable and sustainable (priceless)
- Feel seen and heard like never before (priceless)
Price $1100
CAN'T RECOMMEND THIS PROGRAM ENOUGH
I have lost 8kg in 2 months! I had my doubts at the start as I suffer from thyroid issues I have struggled with my weight for weight too long. I thought that with menopause, it would be impossible to lose weight but Teresa has proved me wrong! I feel energized, and lighter, and my digestion has improved. I am now consistent with a diet that fits my lifestyle. Thank you, Teresa and this program!
Lissy G.
HAVE WE MET?
Hi, I am Teresa!
I am a passionate nutritionist who has supported over 200 clients to reach their ideal weight, get rid of digestive issues, and boost their energy.
When I am not helping my clients, you can find me in the kitchen creating new recipes, practicing yoga, or eating at my favorite restaurant!
As a nutrition coach, I go beyond offering tips and nutritional information. I get to know my clients and dig deep into their needs, barriers, and hopes. I help them to embrace a nutritional lifestyle that is sustainable and feels good to them. I don’t believe the answer to feeling your best is through dieting and extreme changes.
I created the Balanced Method as an answer to a problem I believe women going through hormonal changes need. A need for an individualized program that teach them exactly what they need to focus on and do to achieve optimal health, weight and energy by creating a protocol that will result in effective weight loss
