“Since I turned 40 I seem to put on weight and can’t get rid of it as easily”
"I feel bloated almost after every meal, is it the bread? The cheese?"
“ I can’t remember the last time I had a good night sleep, I feel exhausted all the time”
“ I think the shower water is making my hair fall, I am definitely going bald!”
I am a passionate nutritionist who has supported over 200 clients to reach their ideal weight, get rid of digestive issues, and boost their energy.
When I am not helping my clients, you can find me in the kitchen creating new recipes, practicing yoga, or eating at my favorite restaurant!
As a nutrition coach, I go beyond offering tips and nutritional information. I get to know my clients and dig deep into their needs, barriers, and hopes. I help them to embrace a nutritional lifestyle that is sustainable and feels good to them. I don’t believe the answer to feeling your best is through dieting and extreme changes.
I created the Balanced Method as an answer to a problem I believe women going through hormonal changes need. A need for an individualized program that teach them exactly what they need to focus on and do to achieve optimal health, weight and energy.
ANY WOMAN OVER 40 GOING THROUGH HORMONAL CHANGES SUCH AS PERIMENOPAUSE, MENOPAUSE, OR AFTER TAKING CONTRACEPTIVES. WOMEN THAT ARE TIRED OF DIETING OR WANT TO FINALLY REGAIN THEIR ENERGY AND HEALTHY WEIGHT.
YES, YOU CAN! YOU CAN CHOOSE FROM MAKING ONE PAYMENT OF $1500, OR 3 PAYMENTS OF $500 EACH.
YES, SOMETIMES LIFE GETS ON THE WAY. IF YOU CAN’T CONTINUE WITH THE PROGRAM, WE CAN PAUSE AND CONTINUE AT A LATER TIME.
YES, OF COURSE, YOU CAN. FEEL FREE TO BOOK A FREE “DISCOVERY CALL” TO LEARN MORE ABOUT THE PROGRAM AND ABOUT ME!
IS THE PROGRAM ONLINE OR PRESENTIAL, DOES IT MATTER WHERE YOUR LIVE?
THIS PROGRAM IS UNIQUE AS YOU WILL NOT JUST GET A PROGRAM THAT YOU CAN DO AT YOUR OWN TIME WITHOUT ACCOUNTABILITY OR ABILITY TO ASK PERSONAL QUESTIONS. DURING YOUR TIME IN THIS PROGRAM, YOU WILL RECEIVE INDIVIDUALISED FEEDBACK, ACCESS TO 1:1 SESSIONS AND PERSONALISED MEAL PLANS. I BELIEVE EACH PERSON HAS SPECIFIC NEEDS AND I DO MY BEST TO MEET THEM!