Balanced Nutrition Lab
Balanced Nutrition Lab
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THE BALANCED METHOD

Transform your metabolism in 90 days with the proven program that’s helped 100’s of women reclaim their vitality & confidence in their 40's...and beyond

Do you feel like you've tried every diet and exercise program out there with no success? I'm here to tell you that there is a better way to ditch unwanted weight, get ride of PMS and brain fog, and to say goodbye to relentless cravings FOREVER!

I need this

Are you OVER 40 and tired of struggling with your body?

You keep on putting weight especially around your waist and diets don’t work for you anymore.

You struggle to understand why your body has changed even though you are still doing the same as before

You struggle to understand why your body has changed even though you are still doing the same as before

You struggle to understand why your body has changed even though you are still doing the same as before

You struggle to understand why your body has changed even though you are still doing the same as before

You struggle to understand why your body has changed even though you are still doing the same as before

You are feeling hungry all the time

You struggle to understand why your body has changed even though you are still doing the same as before

You are feeling hungry all the time

You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.

You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.

You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.

You are feeling restricted & unsatisfied with the food choices and social life you have had up to now

You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.

You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.

You are confused about what to do as they are thousands of recommendations online and can't decide what to do

You have noticed hair loss, moodiness, sleepless nights, bloating, constipation are also some of the common symptoms that seem to start taking over your life.

You are confused about what to do as they are thousands of recommendations online and can't decide what to do

The balanced method is for the woman who wants to…

  • Reach to their ideal weight
  • Thrive off energy
  • Support hormonal balance
  • Stop feeling overwhelmed with choices and endless diets
  • Tune in and listen to their bodies cues

Sign up

IS THIS YOU?

“Since I turned 40 I seem to put on weight and can’t get rid of it as easily”


"I feel bloated almost after every meal, is it the bread? The cheese?" 

“ I can’t remember the last time I had a good night sleep, I feel exhausted all the time”

“ I think the shower water is making my hair fall, I am definitely going bald!”

I NEED THIS

When we navigate from our forties into our fifties, we start facing drastic changes: in our mood, energy, and body.

HERE’S WHAT I WANT YOU TO KNOW…

THERE ARE MANY REASONS WE CAN’T LOSE THE DESIRED WEIGHT OR FEEL OUR BEST… SOME OF THE REASONS ARE:

  • Hormonal imbalances 
  • Poor gut health  
  • High body inflammation 
  • Overburdened Liver 
  • Stress & Anxiety  
  • Uncontrollable Hunger & Cravings
  • Ignoring Your Body Signals 
  • Perimenopause 
  • Menopause  

INSIDE OF THE BALANCED METHOD, WE ARE GOING TO IDENTIFY THE REASONS YOU’RE NOT REACHING YOUR IDEAL WEIGHT AND FIX THEM (ALL IN UNDER 90 DAYS!)

Ready to find your balance?

OVER THE COURSE OF OUR TIME TOGETHER, YOU WILL GET...


​

  • A personalized health protocol with recommendations based on your initial nutrition & lifestyle assessment ($200 value)

​

  • Weekly 1:1  Calls  to dive deeper into how to implement the suggested strategies and decide what is working and what can be improved. ($1000 value)​

​

  • Supporting materials including goal setting, mind & body and gut health curated for you ($500 value)​

​

  • 4 meal plans filled with simple, nourishing and delicious recipes to inspire you in the kitchen for breakfast, lunch, dinner, snacks & dessert ($500 value)
  • Access to our group chat to share successes, ask questions and learn from each other as we dive into this journey together. ($200 value)


  • Unlimited support through exclusive  client portal  where you can find food and lifestyle journals to track your progress ($300 value)


  • Have a self-care plan that’s 100% achievable and sustainable (priceless)


  • Feel seen and heard like never before (priceless)

Find out more

What my clients say about the program...

CAN'T RECOMMEND THIS PROGRAM ENOUGH

I have lost 8kg in 2 months! I had my doubts at the start as I suffer from thyroid issues I have struggled with my weight for weight too long. I thought that with menopause, it would be impossible to lose weight but Teresa has proved me wrong! I feel energized, and lighter, and my digestion has improved. I am now consistent with a diet that fits my lifestyle. Thank you, Teresa and this program!

Lissy G.

HAVE WE MET?

Hi, I am Teresa!

I am a passionate nutritionist who has supported over 200 clients to reach their ideal weight, get rid of digestive issues, and boost their energy. 

When I am not helping my clients, you can find me in the kitchen creating new recipes, practicing yoga, or eating at my favorite restaurant!

As a nutrition coach, I go beyond offering tips and nutritional information. I get to know my clients and dig deep into their needs, barriers, and hopes. I help them to embrace a nutritional lifestyle that is sustainable and feels good to them. I don’t believe the answer to feeling your best is through dieting and extreme changes.  

I created the Balanced Method as an answer to a problem I believe women going through hormonal changes need. A need for an individualized program that teach them exactly what they need to focus on and do to achieve optimal health, weight and energy. 

Frequently Asked Questions

Please reach us at teresa@balancednutritionlab.com if you cannot find an answer to your question.

ANY WOMAN OVER 40 GOING THROUGH HORMONAL CHANGES SUCH AS PERIMENOPAUSE, MENOPAUSE, OR AFTER TAKING CONTRACEPTIVES. WOMEN THAT ARE TIRED OF DIETING OR WANT TO FINALLY REGAIN THEIR ENERGY AND HEALTHY WEIGHT.


YES, YOU CAN! YOU CAN CHOOSE FROM MAKING ONE PAYMENT OF $1500, OR 3 PAYMENTS OF $500 EACH.


YES, SOMETIMES LIFE GETS ON THE WAY. IF YOU CAN’T CONTINUE WITH THE PROGRAM, WE CAN PAUSE AND CONTINUE AT A LATER TIME.


YES, OF COURSE, YOU CAN. FEEL FREE TO BOOK A FREE “DISCOVERY CALL” TO LEARN MORE ABOUT THE PROGRAM AND ABOUT ME!


IS THE PROGRAM ONLINE OR PRESENTIAL, DOES IT MATTER WHERE YOUR LIVE?


THIS PROGRAM IS UNIQUE AS YOU WILL NOT JUST GET  A PROGRAM THAT YOU CAN DO AT YOUR OWN TIME WITHOUT ACCOUNTABILITY OR ABILITY TO ASK PERSONAL QUESTIONS. DURING YOUR TIME IN THIS PROGRAM, YOU WILL RECEIVE INDIVIDUALISED FEEDBACK, ACCESS TO 1:1 SESSIONS AND PERSONALISED MEAL PLANS. I BELIEVE EACH PERSON HAS SPECIFIC NEEDS AND I DO MY BEST TO MEET THEM!


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