Hi, I am Teresa

I'm Teresa Pena, a passionate holistic and culinary nutritionist dedicated to supporting women's hormonal and gut health journeys. My focus revolves around empowering women, especially during significant life stages like perimenopause and menopause, where hormonal changes can manifest in weight fluctuations and other noticeable shifts.

I find immense joy in helping women nourish their bodies effectively through tailored meal plans and nutritional guidance. My approach is rooted in the belief that food is a powerful form of medicine, capable of bringing about profound changes in both physical and emotional well-being.

I take pride in creating meal plans that are not only nutritious but also practical and easy to implement into daily life. My goal is to empower my clients to make long-term changes, guiding them towards sustainable habits that support their overall health and vitality.

Through my warm and supportive approach, I walk alongside my clients on their wellness journey, providing them with the tools and knowledge they need to thrive. Together, we explore the intricate connections between nutrition, hormonal balance, and gut health, unlocking the potential for radiant well-being and lasting transformation.

I believe in food. Food is our medicine and we should EAT HAPPY.