There is a way to find peace and food freedom for good? A holistic approach that doesn't involve diets, thinking about what you can and can't eat, and instead focusing on learning how to make positive and long term changes that will impact your gut, metabolism and weight.
Most people don't understand that the root of their health issues start in the gut. Do you suffer from bloating, food sensitivities, inflammations or autoimmune diseases? This is the right place to start. Let's talk about how we can reduce or eliminate those symptoms by nourishing our body with the right nutrients. I can create healthy meal plans to improve your health.
Have you always followed a diet and failed? Do you suffer from PMS or persistent acne? Maybe it is time to start looking at our food for answers. Let's have a chat and let me help you improve your health.
Are you tired of going from doctor to doctor and not getting the results you expected? Maybe some lifestyle and dietary changes are the answer. I can help you get to the root of your health issues and provide with nutritional advise.
Hi! I am Teresa and I am a registered Holistic and Culinary Nutrition coach with a passion for education, cooking and healthy eating. I am the heart and soul of Balanced Nutrition Lab. I help people get to the root cause of their digestive and hormonal issues so that they can stop worrying about their health and start focusing on the things that make them happy.
After years of supporting my own body, I know what it takes to get to the root cause and claim back your health.
I believe that it is never too late to make changes and I can help you with that.
Get a 3-day balancing hormones meal plan when you sign up!