4-week nutrition coaching program

Incorporated within this comprehensive 4-week 1:1 coaching package are the following components: 

 Initial 45-Minute Assessment: We'll commence with a thorough intake session, during which we will delve into your health-related concerns, medical history, current dietary habits, lifestyle choices, and your unique objectives.  

Personalized 60-90 Minute Nutrition Consultation: Following the intake session, you'll receive a meticulously crafted personalized protocol tailored exclusively for YOU. This protocol takes into account your lifestyle, medical history, health issues, dietary preferences, food restrictions, stress levels, and even factors like financial and time constraints. Your personalized nutrition plan will encompass dietary recommendations, lifestyle adjustments, psycho-spiritual guidance, and supplement suggestions. 

 Custom Meal Plans: You'll be provided with  2 X 7-day meal plan featuring recipes and a grocery list meticulously tailored to your preferences, dietary restrictions, nutritional needs, and time constraints.  

Weekly Coaching Calls: Throughout the program, we'll schedule two 30-minute coaching calls every week or every other week, following your nutrition consultation. These sessions serve as checkpoints to monitor your progress and provide guidance.  

Ongoing Support: Access to my platform to access journals, documents and chat, track your food, exercise, mood and even sleep to ensure we understand better your symptoms and needs. This is very important to maintain accountability and ensure you are applying and implementing recommendations.

Prior to our session:You'll receive a comprehensive intake form, allowing me to gain deeper insight into your current health status and objectives. This ensures our time together is maximally productive.

Personalized 60 Minute Nutrition Consultation: Following the intake session, you'll receive a meticulously crafted personalized protocol tailored exclusively for YOU. This protocol takes into account your lifestyle, medical history, health issues, dietary preferences, food restrictions, stress levels, and even factors like financial and time constraints. Your personalized nutrition plan will encompass dietary recommendations, lifestyle adjustments, psycho-spiritual guidance, and supplement suggestions. 

Custom Meal Plans: You'll be provided with  2 X 7-day meal plan featuring recipes and a grocery list meticulously tailored to your preferences, dietary restrictions, nutritional needs, and time constraints.