Balanced Nutrition Lab
Balanced Nutrition Lab
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4-week nutrition coaching program

 

My most popular program!

Are you prepared to embark on your path to wellness and get rid of your hormonal imbalances but feeling uncertain about where to initiate?  This package is tailor-made to kickstart your journey if you're keen to enhance your health and learn to eat healthy for weightloss and long term health.

Book your session

What's included in this 4-week program - $400


Incorporated within this comprehensive 4-week 1:1 coaching package are the following components: 

 Initial 45-Minute Assessment: We'll commence with a thorough intake session, during which we will delve into your health-related concerns, medical history, current dietary habits, lifestyle choices, and your unique objectives.  

Personalized 60-90 Minute Nutrition Consultation: Following the intake session, you'll receive a meticulously crafted personalized protocol tailored exclusively for YOU. This protocol takes into account your lifestyle, medical history, health issues, dietary preferences, food restrictions, stress levels, and even factors like financial and time constraints. Your personalized nutrition plan will encompass dietary recommendations, lifestyle adjustments, psycho-spiritual guidance, and supplement suggestions. 

 Custom Meal Plans: You'll be provided with  2 X 7-day meal plan featuring recipes and a grocery list meticulously tailored to your preferences, dietary restrictions, nutritional needs, and time constraints.  

Weekly Coaching Calls: Throughout the program, we'll schedule two 30-minute coaching calls every week or every other week, following your nutrition consultation. These sessions serve as checkpoints to monitor your progress and provide guidance.  

Ongoing Support: Access to my platform to access journals, documents and chat, track your food, exercise, mood and even sleep to ensure we understand better your symptoms and needs. This is very important to maintain accountability and ensure you are applying and implementing recommendations.

NOURISH & FLOURISH

Are you ready to embark on a transformative journey towards a healthier you but don't need 1:1 support and you just need guidance on what your body needs and what you should eat? My Nourish & Flourish consultation offers you the tools and guidance you need to achieve your wellness goals.

Book your session

Here's what you'll receive as part of this $200 package


Prior to our session:You'll receive a comprehensive intake form, allowing me to gain deeper insight into your current health status and objectives. This ensures our time together is maximally productive.

Personalized 60 Minute Nutrition Consultation: Following the intake session, you'll receive a meticulously crafted personalized protocol tailored exclusively for YOU. This protocol takes into account your lifestyle, medical history, health issues, dietary preferences, food restrictions, stress levels, and even factors like financial and time constraints. Your personalized nutrition plan will encompass dietary recommendations, lifestyle adjustments, psycho-spiritual guidance, and supplement suggestions. 

Custom Meal Plans: You'll be provided with  2 X 7-day meal plan featuring recipes and a grocery list meticulously tailored to your preferences, dietary restrictions, nutritional needs, and time constraints.  


60 minute Consultation

A one-time, 60-minute session where you can ask questions, learn about recommended foods based on your specific needs, discuss lifestyle changes, and get advice on supplements.


$75

Book your session

Are you unsure which program suits you best? Do you still have questions? Feel free to book a FREE discovery call so you can discuss my approach and the differences between my offerings. 

Book your free discovery call

Have other questions?

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or email me to teresa@balancednutritionlab.com

Get your free 3-day Hormone balancing meal plan

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